3.6 Güvenli yüklemek için
The Pole Dance Fitness app presents an extensive library of 346 instructional video lessons, making it a comprehensive resource for enthusiasts of all skill levels. The collection encompasses a diverse range of techniques and exercises, focusing on both foundational skills and more advanced movements.
While it would be impractical to list every lesson available, below is a representative selection of the videos included:
- Basic Pole Dancing Exercises: The Mermaid Pole Dancing Exercise
- Basic Pole Dancing Exercises: Multiple Step Twists Pole Dancing Exercises
- Basic Pole Dancing Exercises: Hip Dip Open Leg Pole Dancing Exercise
- Basic Pole Dancing Exercises: The Salsa Twist Pole Dancing Exercise
- Basic Pole Dancing Exercises: How to Slide on a Pole
- Basic Pole Dancing Exercises: The One Step Twist Pole Dancing Exercise
- Basic Pole Dancing Exercises: Hip Dip Closed Leg Pole Dancing Exercise
- Basic Pole Dancing Exercises: One Handed Lean Back Slide Pole Dancing Exercise
- Basic Pole Dancing Exercises: How to Pole Dance Without Heels
- Basic Pole Dancing Exercises: Arched Back Lean Back Slide Pole Dancing Exercise
- Pole Dancing for Fitness: The Crouch Spin Move
- Pole Dancing for Fitness: The Back Bend Move
- Advanced Moves: Boomerang Spin (various variations)
- Pole Dance Tutorial: Dolphin Spin
- Pole Dance Tutorial: Fireman Spin (closed and open)
This plethora of lessons caters to both beginners and those seeking to refine their skills, ensuring that users can continuously expand their repertoire in pole dancing fitness.
Genel bakış
Pole Dancing Fitness, ANTHONY PETER WALSH tarafından geliştirilen Ev ve Hobi kategorisinde Commercial bir yazılımdır.
Pole Dancing Fitness 3.6 01.01.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 01.01.2025 eklendi.
Pole Dancing Fitness aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Pole Dancing Fitness 1 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
Body & Pole
The Body & Pole App offers a comprehensive platform for managing your class schedule effectively. Users can conveniently view class schedules, register for sessions, and purchase class packages directly through the app.ClueGarden
ClueGarden presents itself as a self-discovery program aimed at fostering a more authentic existence. The program adopts a research-based methodology that claims to remain unbiased while exploring the convergence of …innerchats – inner dialogues
Innerchats presents an intuitive approach to facilitating inner dialogues. While many individuals engage in self-reflection naturally, the provision of a structured platform equipped with an easy-to-navigate interface can enhance the depth …Pole Body and Arts
Welcome to Pole Body & Arts (PBA)! Discover the convenience of managing your classes by downloading the PBA App today. The mobile application allows you to effortlessly plan and schedule your classes, check class schedules, enroll in …Pole with Steph
Whether you are new to pole dancing or already seasoned in the art, this application caters to individuals at all skill levels.Steps Recovery
The application is designed for individuals seeking to enhance their recovery journey through an innovative gamified approach. It offers a comprehensive suite of tools and support to assist users in achieving significant milestones.Stress Less TRE
Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli.Symptom Tracker°
CareClinic's Symptom Tracker+ is a comprehensive health management tool that provides users with valuable insights for monitoring their well-being.The Workout Flow
The Workout Flow app presents a promising solution for those seeking a personalized fitness journey. By leveraging customizable workout plans, it aims to make the process of losing weight and getting fit more accessible than ever.Workout Live - Heart Rate Zone
Workout Live is an iOS app that provides users with the ability to access real-time workout data, such as heart rate, calories burned, and distance, directly from their Apple Watch.WristSteps
Frequent walking is essential for a healthy lifestyle, with daily step count serving as a key indicator. WristSteps provides customizable options to seamlessly integrate step tracking into your Apple Watch experience.Son güncellemeler
STARTRADER: Online Trading App 1.13.1
STARTRADER presents a contemporary platform for Contract for Differences (CFD) trading, aiming to blend innovation with accessibility in the financial markets.Russkoe radio - Radio Russia 5.1.5
Russkoe Radio - Listen to Russian radio. Experience a wide selection of music from beautiful radio stations in Russia. Russian Radios. Russkiye radiostantsii - Explore Russia's diverse radio stations. Russkoe Radio - Radio Rossii.SalesRabbit Mobile Sales Tool 8.4.5
We’ve got you covered from lead to close. SalesRabbit’s digital sales tools can enhance your teams, streamline your sales process, and boost your overall sales performance.کتاب روانشناسی و درمان افسردگی 27.0
The Psychology and Depression Treatment Book Program with valid tests and practical articles is a specialized counseling program on various psychological topics. The Psychology Book app helps you understand your psyche and personality.Phone2: Second Business Phone 3.1.20
Phone2 offers custom real phone numbers in the USA and UK, providing a practical solution for maintaining separate lines for personal and business purposes.HKTaxi(司機) - 司機專用 2.4.6
Hong Kong Taxi Booking Platform (Exclusive for Drivers) No platform fee, no monthly fee Over 800,000 registered passenger members More than 20,000 taxi drivers have joined our network Passengers place orders directly, ensuring …App Store
UpdateStar ile ücretsiz.
Son Haberler
Son İncelemeler
![]() |
O&O DiskImage
O&O DiskImage'ın güvenilir yedekleme ve geri yükleme özellikleriyle verilerinizi koruyun |
Network Assistant
Ağ Asistanı ile Ağ Oluşturmanızı Kolaylaştırın |
|
![]() |
NTFS Data Recovery
NTFS Veri Kurtarma ile Zahmetsiz Kurtarma |
Earth Explorer
Earth Explorer ile Dünyayı Daha Önce Hiç Olmadığı Gibi Keşfedin |
|
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
![]() |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |