Pole Dancing Fitness 3.6

ANTHONY PETER WALSH – Commercial – iOS
3 oy

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The Pole Dance Fitness app presents an extensive library of 346 instructional video lessons, making it a comprehensive resource for enthusiasts of all skill levels. The collection encompasses a diverse range of techniques and exercises, focusing on both foundational skills and more advanced movements.

While it would be impractical to list every lesson available, below is a representative selection of the videos included:

<ul>
 <li>Basic Pole Dancing Exercises: The Mermaid Pole Dancing Exercise</li>
 <li>Basic Pole Dancing Exercises: Multiple Step Twists Pole Dancing Exercises</li>
 <li>Basic Pole Dancing Exercises: Hip Dip Open Leg Pole Dancing Exercise</li>
 <li>Basic Pole Dancing Exercises: The Salsa Twist Pole Dancing Exercise</li>
 <li>Basic Pole Dancing Exercises: How to Slide on a Pole</li>
 <li>Basic Pole Dancing Exercises: The One Step Twist Pole Dancing Exercise</li>
 <li>Basic Pole Dancing Exercises: Hip Dip Closed Leg Pole Dancing Exercise</li>
 <li>Basic Pole Dancing Exercises: One Handed Lean Back Slide Pole Dancing Exercise</li>
 <li>Basic Pole Dancing Exercises: How to Pole Dance Without Heels</li>
 <li>Basic Pole Dancing Exercises: Arched Back Lean Back Slide Pole Dancing Exercise</li>
 <li>Pole Dancing for Fitness: The Crouch Spin Move</li>
 <li>Pole Dancing for Fitness: The Back Bend Move</li>
 <li>Advanced Moves: Boomerang Spin (various variations)</li>
 <li>Pole Dance Tutorial: Dolphin Spin</li>
 <li>Pole Dance Tutorial: Fireman Spin (closed and open)</li>
</ul>

This plethora of lessons caters to both beginners and those seeking to refine their skills, ensuring that users can continuously expand their repertoire in pole dancing fitness.

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