Pole Dancing Fitness 3.6

The Pole Dance Fitness app presents an extensive library of 346 instructional video lessons, making it a comprehensive resource for enthusiasts of all skill levels. The collection encompasses a diverse range of techniques and exercises, focusing on both foundational skills and more advanced movements.

While it would be impractical to list every lesson available, below is a representative selection of the videos included:

• Basic Pole Dancing Exercises: The Mermaid Pole Dancing Exercise
• Basic Pole Dancing Exercises: Multiple Step Twists Pole Dancing Exercises
• Basic Pole Dancing Exercises: Hip Dip Open Leg Pole Dancing Exercise
• Basic Pole Dancing Exercises: The Salsa Twist Pole Dancing Exercise
• Basic Pole Dancing Exercises: How to Slide on a Pole
• Basic Pole Dancing Exercises: The One Step Twist Pole Dancing Exercise
• Basic Pole Dancing Exercises: Hip Dip Closed Leg Pole Dancing Exercise
• Basic Pole Dancing Exercises: One Handed Lean Back Slide Pole Dancing Exercise
• Basic Pole Dancing Exercises: How to Pole Dance Without Heels
• Basic Pole Dancing Exercises: Arched Back Lean Back Slide Pole Dancing Exercise
• Pole Dancing for Fitness: The Crouch Spin Move
• Pole Dancing for Fitness: The Back Bend Move
• Advanced Moves: Boomerang Spin (various variations)
• Pole Dance Tutorial: Dolphin Spin
• Pole Dance Tutorial: Fireman Spin (closed and open)

This plethora of lessons caters to both beginners and those seeking to refine their skills, ensuring that users can continuously expand their repertoire in pole dancing fitness.